Health,  Home Remedies,  Natural Remedies,  Weight Loss

5 Spinach Smoothies For Weight Loss And Cleanse Your Skin

5 Spinach Smoothies For Weight Loss And Cleanse Your Skin. Losing weight is a big challenge for most of us especially when it requires to change the diet routine. Nowadays we usually have junk food and fat-containing foods in our daily routine and replacing all with healthy is a big task. However, spinach smoothies are something worth trying as it tastes good and also gives you all nutritional benefits.

Spinach is an amazing vegetable it is the richest source of iron and thus complements the iron deficiency of avoiding fatty foods. Besides iron, there are many other vital nutrients that you can easily get from it magnesium, vitamin C A, E, and dietary fiber are in enormous quantity in it.

Spinach Smoothies For Weight Loss

You might feel resistance at first as consuming raw spinach is not a common way and usually, people boil it before use and add many other flavors. Here in this article, I am going to share with you 5 simple and easiest way to make spinach smoothies that will taste delicious and will lose pounds in just a few days.

  1. Power smoothie:

This recipe will provide you instant energy that will make you feel fresh and energetic throughout the day.

Ingredients:

  • Spinach leaves                 3 cups
  • Blueberries                       half cup
  • Whole grains oats            ¼ cup
  • Greek yogurt                    ½ cup
  • Orange juice                    1 cup
  • Banana                             1

Blend all ingredients in a blender until makes a smooth texture then drink it once a day.

  1. Smoothie For Healthy Skin:

Nevertheless the more you eat greens more you look beautiful. Simply changing diet from junk to green makes your skin much brighter younger and fresh. Spinach contains all ingredients that are necessary for healthy skin.

  • Spinach                                    2 cups
  • Chopped mango                     1 cup
  • Chopped pineapple                1 cup
  • Sliced avocado                        ½ cup
  • Ripe bananas                          2
  • Coconut water                        to make it easily bendable

Simply blend all ingredients in a blender or juicer and then drink it chilled. You can add a half teaspoon of honey to enhance the taste and benefits.

  1. Post-workout protein smoothie:

When you go are working out to lose weight then your muscles have to be strong and well-nourished therefore you can make a protein shake with spinach in this way.

Ingredients:

  • Kale and spinach                         1 cup
  • Honeydew                                   ½ cup
  • Greek yogurt skimmed               ½ cup

Add Coconut water or plain water to make it smoother. Mix all ingredients and make a smooth shake using a juicer and drink it daily after working out.

  1. Coconut and lime smoothie:

This smoothie will flush out the toxins and fats from the digestive tract. It’s a great smoothie that can kill the heat and will keep you hydrated all day long.

  • Spinach        2 cups
  • Coconut water                      ½ cup
  • Coconut milk                        ½ cup
  • Banana                                  1
  • Lime juice                               1 lime.
  1. Peach banana smoothie:

Summers are rich in fruits and especially in summers juices are the healthiest diet. In fact, this smoothie will give you a healthy and fruity startup and will make you feel strong young and positive all day long.

  • Spinach                            2 cups
  • Peaches                            2
  • Ripe banana                     1
  • Orange juice                    to make it smoother
  • You can add almond milk or plain yogurt to enhance the taste and effectiveness.

 

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