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7 Obvious Signs of Gluten Intolerance that Everyone Ignores

7 Obvious Signs of gluten intolerance that everyone ignores. Celiac disease the worst form of gluten intolerance is nowadays commonly diagnosed in 2 out of 10 people in the United States and many other areas. Although gluten intolerance is not as bad as celiac but still causes discomfort and needs lifestyle changes to cure the disease.

Usually, people have mistaken gluten intolerance like a celiac disease but in reality, both are different situations. In fact, celiac is a kind of sever autoimmune dysfunction which affects the digestive system.

However, wheat allergy is also another condition than gluten intolerance. Basically, in all three conditions symptoms and situations are quite similar and one might get confused about his/her situation and needs keen observation of its symptoms to label the exact persisting disease.

Usually symptoms of gluten intolerance are less life-threatening than celiac and wheat allergy but still, the discomfort and symptoms are irrational.

Here in this article, I am going to share with you 7 major and obvious symptoms that you might have during gluten intolerance.

Major Symptoms of gluten intolerance:

Below are the seven major symptoms but the combination of these symptoms may vary from individual to individual depending on many other external and internal factors. However, one going through multiple symptoms must consult the physician to know the exact situation.

  1. Diarrhea and constipation:

You might feel severe constipation or loose stools after taking gluten. Occasionally diarrhea and constipation is just normal but one getting for a prolonged period is an alarming situation. You can take the gluten food a couple of times to observe the exact symptoms as the same symptoms might occur during celiac disease.

  1. Bloating:

Bloating is also a common symptom of gluten intolerance that is actually a feeling of fullness after the consumption of glutinous food. You might feel like gas and an uncomfortable tummy bloating.

Usually bloating occurs after overeating but the people with gluten intolerance occur just after eating food that is rich in gluten.

  1. Abdominal Pain:

Abdominal pain is basically a symptom of digestive tract issues but gluten intolerance people might have frequent abdominal without any certain reasons.

  1. Fatigue:

A persistent feeling of tiredness is not just a situation but actually a medical condition. In fact, you might find it difficult to accomplish daily routine tasks while having a gluten intolerance.

  1. Nausea:

Likewise one might experience nausea and discomfort while consuming normal food. However, nausea might be a symptom of many other issues but experiencing nausea just after consumption of gluten-containing food is a point of concern.

  1. Headaches:

More frequent headaches also symbolize a medical condition. In short, having headaches after consumption of gluten and happening with the same pattern might be a symptom of gluten intolerance. The pain might disappear after taking a simple paracetamol or pain killer.

  1. Minor symptoms:

Besides the above mentioned major symptoms, there might be some sidelines effects  such as :

  • Anemia
  • Confusion
  • Anxiety and depression
  • Joint and muscle pain

These symptoms accompanied by major symptoms should be observed keenly and concern medical experts before the intolerance turn into major disease.