9 Home Remedies For Constipation That Really Works. Digestive and many other related issues are very common and one of the most painful and consistent among them is constipation. It not only destroys the health but also makes you pile up more fats, and skin dull.
Here I am going to share with you 9 home remedies that won’t damage the stomach and digestive tract but improves the functioning quite well.
Flaxseed is a natural laxative and used for treating constipation for long ago. Flaxseed is a rich source of fiber and keeps the bowel movement smooth in the intestines. Intake 3 times a day one teaspoon of flaxseed. These seeds are tasty as well as improves overall health especially hair growth. You can also grind in smoothies and as dressing in your cereals.
2. Lemon :
Lemon contains citric acid and vitamin C that helps remove the piled up fats from the body and let the excess fats in the food go out with ease. Resulting in smooth bowel movements. Simply you can drink half lemon in warm water cup daily at an empty stomach. It will flush out the waste and you will remain fresh and active all day long.
Nevertheless, coffee and the related products that include, tea, green tea and chocolates also contribute to easy bowel movements.
4. Dandelion tea:
Dandelion tea is well known for being natural laxatives that let the feces out of the body.however to enhance the taste you can add honey and lemon juice in the tea and drink once daily to get the stool to pass easily.
Fibrous food is the key to reduce constipation and prunes are among the family of fruits that contains rich fibers and is utilized for a specific purpose. In addition, it contains chemicals that improve colon functioning.
Figs contain many health benefits and have a huge amount of helpful nutrients. Simply eat fresh and unpeeled figs as much as you can and say bye to constipation and stomach ache. In fact, it can be used in dried form but you have to soak them with almonds for a few hours. Next, peel the almonds and make the paste of both then take once at night with honey.
7. Olive Oil:
Olive oil is the most ingredient in home remedies. Medicinal effects of olive oil are not new but it has been used in Chinese. Indian and Arab since long ago to treat many diseases. Food made in olive oil is not only good for heart health but also strengthens the digestive system. Take 1 teaspoon of olive oil with lemon juice that will help you reduce constipation.
8. Baking soda:
Usually, you have read about the use of baking soda as a cleansing agent and the same case is with the colon. People with hypertension should consult the doctor before taking this remedy. Add half teaspoon of baking soda in water and drink it at once.
Acupressure is basically the Chinese method of treatment and lots of research is going on its effectiveness. It simply applies some sort of pressure on specific points and it stimulates the related nerves. Similarly, for constipation, you should use your thumb and press on the wrist between the tendons and it will help you get rid of constipation.